Parts Work Breathwork Video Series

A 5-module experience of IFS therapy and Breathwork

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Video 1

Overview of the 5-part series and progression toward a peak altered-state breathwork session
Introduction to Internal Family Systems (IFS): protectors, exiles, and Self energy
Explanation of how breathwork shifts consciousness and supports nervous system regulation
Guided practice in curiosity and compassion toward parts
Gentle breath awareness and body scan exercise to identify emerging parts

Video 2

Exploration of protector parts: resistance, distraction, boredom, dissociation
Emphasis on meeting protectors with gratitude rather than frustration
Standing awareness practice to heighten sensitivity to body and environment
Guided 5-minute connected breathwork session
Reflection on dissociation as a protective strategy and how safety helps move beyond it
Journaling prompts to explore your protectors and what they need to soften

Video 3

Introduction to exiles: young, vulnerable parts carrying pain, grief, fear, or shame
Importance of approaching exiles gently, with the consent of protectors
Longer guided breathwork session for deeper access
Focus on asking: 'What wants to be seen?'
Practice in witnessing exiles without fixing or overwhelming them
Integration through journaling: reflect on protectors, exiles, and personal definitions of safety

Included in the course content:

Video 4

Recap of parts system: exiles, protectors, and Self energy
Guidance on navigating common physical and emotional experiences
Emphasis on curiosity, compassion, and permission throughout the process
Full altered-state breathwork journey with multiple breathing rounds and variations
Invitations to meet protectors, witness exiles, and connect with deeper truths
Closing reflection on acceptance, strength, and the worthiness of all parts

Video 5