5-part Video Series

Parts Work Breathwork Video Series
$95.00
One time

✓ Over two hours of video content
✓ Full altered-state breathwork experience
✓ Internal Family Systems education
✓ Guided meditation
✓ Journal prompts

Video 1

  • Overview of the 5-part series and progression toward a peak altered-state breathwork session

  • Introduction to Internal Family Systems (IFS): protectors, exiles, and Self energy

  • Explanation of how breathwork shifts consciousness and supports nervous system regulation

  • Guided practice in curiosity and compassion toward parts

  • Gentle breath awareness and body scan exercise to identify emerging parts

Video 2

  • Exploration of protector parts: resistance, distraction, boredom, dissociation

  • Emphasis on meeting protectors with gratitude rather than frustration

  • Standing awareness practice to heighten sensitivity to body and environment

  • Guided 5-minute connected breathwork session with breath hold

  • Reflection on dissociation as a protective strategy and how safety helps move beyond it

  • Journaling prompts to explore your protectors and what they need to soften

Video 3

  • Introduction to exiles: young, vulnerable parts carrying pain, grief, fear, or shame

  • Importance of approaching exiles gently, with the consent of protectors

  • Longer guided breathwork session for deeper access

  • Focus on asking: 'What wants to be seen?'

  • Practice in witnessing exiles without fixing or overwhelming them

  • Integration through journaling: reflect on protectors, exiles, and personal definitions of safety

Video 4

  • Recap of parts system: exiles, protectors, and Self energy

  • Guidance on navigating common physical and emotional experiences (tingling, resistance, emotional release)

  • Emphasis on curiosity, compassion, and permission throughout the process

  • Full altered-state breathwork journey with multiple breathing rounds and variations

  • Invitations to meet protectors, witness exiles, and connect with deeper truths

  • Closing reflection on acceptance, strength, and the worthiness of all parts

Video 5

  • Gentle reminder that integration unfolds over days and weeks, not instantly

  • Guided grounding meditation and full-body awareness scan

  • Encouragement to listen for lingering emotions, sensations, and insights

  • Journaling prompts

  • Reflection on meeting all parts with care, compassion, and love